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What you should know about calories

30 May 2022

Chest training

30 March 2022

From a health point of view, here's everything you need to know about alcohol.

30 March 2022

Weight cutting in combat sports - Capsule Radio

17 February 2022

How to choose the right multivitamin?

13 September 2021

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Ce que vous devriez savoir sur les calories

featured What you should know about calories

The famous calories.What are the good ones? What are the bad ones?How do you measure calories in VS calories out?This is a chapter from my Weight Loss - Level 1...

On by JF Gaudreau 0 comments

Entraînement « Spécial Chest »

Chest training

To give you a taste of the content available on the members-only platform (exclusive content), here's a Special Chest workout.Set up your laptop in your living room or workout space...

On by JF Gaudreau 0 comments

Comment faire le bon choix d’une multivitamine?

How to choose the right multivitamin?

Each person has different vitamin requirements depending on their lifestyle. So it's very important to make sure we're taking the right dose for us! 💊In this video, I give you...

On by JF Gaudreau 0 comments