Chest training

To give you a taste of the content available on the members-only platform (exclusive content), here's a Special Chest workout.

Set up your laptop in your living room or workout space and press PLAY to work out at home while following my cadence.

For other exclusive workouts like this one, visit the member platform page: https://jfgaudreau.com/pages/inscription-plateforme-web

Enjoy your workout!

🕐 Workout time: 25 minutes
✔️ Equipment required: workout mat or yoga mat (optional).