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What you should know about calories

30 May 2022

Chest training

30 March 2022

From a health point of view, here's everything you need to know about alcohol.

30 March 2022

Weight cutting in combat sports - Capsule Radio

17 February 2022

How to choose the right multivitamin?

13 September 2021

SUJETS

Top 5 des suppléments pour les joueurs de Hockey

featured Top 5 supplements for hockey players

As a physical trainer for several field hockey players, I've tried many natural supplements to help them perform better.Over the years, I've noticed that certain products really had an impact...

On by JF Gaudreau 0 comments

La perte de poids - Trucs & astuces

Weight loss - Tips & tricks

The question I hear most often is, "How do I lose weight?"Obviously, there are many things to consider when losing weight: diet, training, lifestyle habits and so on. However, the...

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Le CBD et ses vertus

CBD and its virtues

In this podcast, Greg Lanctôt and Valérie Sardin attempt to find answers to many of the questions surrounding CBD.As a naturopath, I share my knowledge and all the information we...

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Les protéines - Capsule Radio

Proteins - Radio capsule

In this radio episode, Benoit Gagnon and Marie-Claude Savard discuss the strategies I use with my customers to get them results.Diet, training, lifestyle habits... Most people don't know where to...

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Les protéines 2 - Capsule Radio

Proteins 2 - Radio capsule

Continuation of the first episode.In this radio episode, Benoit Gagnon and Marie-Claude Savard discuss the strategies I use with my customers to help them achieve results.Diet, training, lifestyle habits... Most...

On by JF Gaudreau 0 comments