Here's how to choose the right pre-workout for your type of training

Pre-workouts are becoming increasingly popular with fitness enthusiasts. The range continues to grow, and it can sometimes be difficult to keep track of all the options available. Some are effective, others not at all.

In this video, I take an in-depth look at the essential ingredients in a pre-workout to help you make the right choice for your needs. I guide you on the right way and the right time to consume these types of products. To each his own "pre-workout"!