Several services are available to you.
PERSONALIZED NATUROPATHY
I proceed to a complete evaluation of your health and your lifestyle. Blood analysis (done by a doctor with whom I collaborate), fat percentage, lifestyle questionnaire; this evaluation is essential to build an efficient, detailed and personalized plan to maintain or improve your health.
NATUROPATHIC PLAN AND FOLLOW-UP
During our meeting, an assessment of your eating habits is made to better understand your situation. Following the analysis of your assessment, I will create a tailor-made eating plan that will optimise your results and maximise your physical fitness. You will know exactly what to eat each day to achieve the desired results.
This service is offered in
person or remotely.
PERSONALIZED TRAINING PLAN
Whether you are a beginner or an advanced trainer, my training plans are built around your goals, your requests and your medical restrictions. Exercise demonstrations are available for both face-to-face and remote meetings.
This service is offered in
person or remotely.
PRIVATE COACHING
Private training session at the XPN centre on the South Shore of Montreal. In addition to having exclusive access to the facilities, I will be able to guide you through the exercises proposed so that you can exceed your limits, in complete privacy!
This service is offered in
person or remotely.
SERVICES TO ATHLETES
Fitness assessment is important to an athlete's development. This assessment allows us to observe the strengths and weaknesses of the muscular composition. I then proceed to a complete evaluation of general health and lifestyle habits. Blood analysis (done by a doctor with whom I collaborate), fat percentage, lifestyle questionnaire; all this information is essential to optimize an athlete's performance.
This service is offered in
person or remotely.
CONFERENCE
I am an experienced speaker who has given some thirty conferences across Quebec on training, fat loss and athlete preparation. Turnkey or customized conference service. Contact me for more information.
