Nutrition: -Thorough body fat assesment -Analysis of life habits -Design of a custom-built nutrition plan based on your age, weight, length, activity level and objectives (eliminate body fat, gain muscle, etc.) Personalized training program & private training: -A training program tailored individually depending on objectives and needs. -Have your trainer assist you one on one in your work-outs by demonstrating the proper technics to ensure maximum results. Distance training and nutrition: -Training and nutrion programs available even if you're away. Just send and email or call. Athletes: -Following the assesment of strengths and weaknesses based on the particular sport, elaboration of a training structure aiming to improve athletic performances. Biosignature: -Hormonal profile analysis of your body fat and development of a protocole to balance your hormonal levels.