-Thorough body fat assesment
-Analysis of life habits
-Design of a custom-built nutrition plan based on your age, weight, length, activity level and objectives (eliminate body fat, gain muscle, etc.)
Personalized training program & private training:
-A training program tailored individually depending on objectives and needs.
-Have your trainer assist you one on one in your work-outs by demonstrating the proper technics to ensure maximum results.
Distance training and nutrition:
-Training and nutrion programs available even if you're away. Just send and email or call.
-Following the assesment of strengths and weaknesses based on the particular sport, elaboration of a training structure aiming to improve athletic performances.
-Hormonal profile analysis of your body fat and development of a protocole to balance your hormonal levels.
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